Total Time:  35-40 minutes

• 1 lb of chicken cut into small pieces
• 2 medium zucchini cut into quarter size pieces
• 2 medium squash cut into quarter size pieces
• 1/4 of red onion thinly sliced
• 2 tsp of Ghee
• 1/2 TBS Italian seasoning
• 1 tsp garlic powder
• sea salt and pepper
• 1 jar of your favorite tomato based pasta sauce with no sugar added *I use Rao’s brand because it typically does not have sugar added

• Preheat oven to 350 degrees
• Chop up veggies and season with sea salt and pepper
• Heat a medium skillet over medium heat and add 1 tsp of ghee
• Once warm, add veggies and saute for 8-10 minutes
• While veggies are sauteing, dice up your chicken *remember to stir your veggies tho
• Season the chicken with the Italian seasoning and garlic powder
• Removed veggies from heat and place in medium size bowl
• Add 1 tsp of ghee to the same skillet and cook chicken until it starts browning on the outside and is almost cooked all the way through
• Use a slotted spoon to remove chicken from heat and add to the bowl with the veggies
• Pour about half of your sauce over the food and mix well; add more sauce if you’re feeling saucy!
• Pour into an 11×9 baking dish and bake for 15 minutes
• Enjoy!