Ingredients:

• 3-4 chicken breasts grilled and shredded
  • Or cooked in a slow cooker with chicken broth on high for 4 hours and shredded
  • Or just shred up a rotisserie chicken
• 1/2 onion diced
• 1/2 tsp minced garlic
• 1/3 cup avocado oil mayo
• 1/2 TBS spicy brown mustard
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp dill weed
• 1/2 tsp paprika
• 1/4 to 1/3 cup of Franks Red Hot Sauce (or your favorite hot sauce)
• Splash of fresh lemon juice

What to do:

• Preheat your oven to 350 degree
• Heat ghee in a skillet over medium heat
• Add diced onions and saute until softened
• Add minced garlic and saute until fragrant
• Remove from heat and set aside
• Shred your chicken in a large mixing bowl
• Add the rest of the ingredients and mix well
• Bake for 20-25 minutes
• Serve with some sturdy chips, pretzels, or veggies and enjoy!