I crave PB&J sandwiches at least once a week! One of the problems with peanut butter and jelly sandwiches is all that sugar that’s added to the ingredients. So I use this zero added sugar Sunflower Seed Butter and I make my own jam – which is SO STINKING easy! You can try other frozen fruit in place of the strawberries I used here and I’m sure it will be delicious! Try it out next time you’re craving a good ol’ PB&J and enjoy!

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Ingredients:

• 1 frozen bag of straberries
• 2 TBS of Raw Organic Honey
• Juice of half a lemon
• 1 TBS chia seeds

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 What to do:

• In a small pot over high heat add the strawberries, honey, and lemon juice and mash with a potato smasher
• Bring to a boil and simmer on low for 5 minutes
• Add the chia seeds and simmer on low for 10 minutes stirring VERY often so it doesn’t burn (if doubling up the recipe simmer for about 15-20 minutes until it gets a thick as you want it)
• Set aside and cool before you pour into your jar