Ingredients:

• 1 lb pork tenderloin
• 1 tsp sea salt
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp cayenne pepper
• 1/2 tsp smoked paprika
• pepper to taste
• 1 TBS avocado oil

What to do:

• Preheat oven to 450 degrees
• Mix spices together and rub all over the pork loin
• Heat a cast iron skillet over high heat and add a little avocado oil
• Once hot, sear each side of your tenderloin about 2-3 minutes per side; make sure you get all 4 sides (not just top and bottom)
• Transfer the pork tenderloin to the oven and bake until it reads 145 on your meat thermometer – about 15-20 minutes
• Remove the pork from the skillet and place on a cutting board; wrap it with aluminum foil to keep it warm and let it sit for about 5-10 minutes
• Serve with one of my tasty sides and enjoy!