It’s that time of year when the mornings are chilly and the sun sets earlier and days seem way shorter.. AKA hot soup time!! And whats better than hot soup on a cold day? Hot soup on a cold day that is already ready for you when you get home! This enchilada soup is one of our favs! It’s packed with veggies and protein and makes a ton of food that can be enjoyed immediately or can be frozen and saved for another night. You do have to dice some veggies* and make a roux before throwing everything into the slow cooker so make sure you allow about 5-10 minutes to do so.
*Veggies can be diced the night before and stored in the fridge to make life a bit easier in the morning!
Makes: 6-8 servings
Total Time: About 5 hours on high (9 hours on low)
Ingredients:
- 3 TBS ghee
- 3 TBS cassava flour
- 1/2 cup low sodium chicken bone broth
- 2 cups almond milk
- 1 can organic black beans drained and rinsed
- 1 can diced tomatoes and chilies
- 10 oz frozen corn
- 1/2 onion diced
- 1 bell pepper diced
- 10 oz can enchilada sauce
- 2 large chicken breasts
- First make your roux:
- Melt ghee in a medium sauce pan over medium low heat
- Stir in cassava flour and mix until smooth and bubbly
- Slowly add chicken bone broth and 1/2 cup of almond milk
- Bring to a low boil and stir until it thickens
- Turn off the heat and add your enchilada sauce to your roux mixture
- Whisk in the remaining almond milk and set aside
- Dice your onion and bell pepper and rinse your black beans and corn
- In your slow cooker, combine beans, tomatoes, corn, onion and bell pepper
- Place chicken breasts on top and pour the sauce over everything
- Cover and cook on low for 6-8 hours or high for 3-4 hours
- Shred up your chicken using two forks; if this is too difficult, remove the chicken and shred in a separate bowl and add back into slow cooker and mix well
- Serve warm immediate or freeze your soup for up to 3 months