Slow Cooker Enchilada Soup

It’s that time of year when the mornings are chilly and the sun sets earlier and days seem way shorter.. AKA hot soup time!! And whats better than hot soup on a cold day? Hot soup on a cold day that is already ready for you when you get home! This enchilada soup is one of our favs! It’s packed with veggies and protein and makes a ton of food that can be enjoyed immediately or can be frozen and saved for another night. You do have to dice some veggies* and make a roux before throwing everything into the slow cooker so make sure you allow about 5-10 minutes to do so.

*Veggies can be diced the night before and stored in the fridge to make life a bit easier in the morning!


Makes: 6-8 servings

Total Time:  About 5 hours on high (9 hours on low)

Ingredients:

  • 3 TBS ghee
  • 3 TBS cassava flour
  • 1/2 cup low sodium chicken bone broth
  • 2 cups almond milk
  • 1 can organic black beans drained and rinsed
  • 1 can diced tomatoes and chilies
  • 10 oz frozen corn
  • 1/2 onion diced
  • 1 bell pepper diced
  • 10 oz can enchilada sauce
  • 2 large chicken breasts

What to do:
  • First make your roux:
    • Melt ghee in a medium sauce pan over medium low heat
    • Stir in cassava flour and mix until smooth and bubbly
    • Slowly add chicken bone broth and 1/2 cup of almond milk
    • Bring to a low boil and stir until it thickens
  • Turn off the heat and add your enchilada sauce to your roux mixture
  • Whisk in the remaining almond milk and set aside
  • Dice your onion and bell pepper and rinse your black beans and corn
  • In your slow cooker, combine beans, tomatoes, corn, onion and bell pepper
  • Place chicken breasts on top and pour the sauce over everything
  • Cover and cook on low for 6-8 hours or high for 3-4 hours
  • Shred up your chicken using two forks; if this is too difficult, remove the chicken and shred in a separate bowl and add back into slow cooker and mix well
  • Serve warm immediate or freeze your soup for up to 3 months