Pesto Chicken and Veggies

This meal is so tasty and perfect for meal prep! It makes a ton of food that stays yummy all week long! The pesto is dairy free which is perfect for me! If you can do dairy, first off – good on ya! – and you can use a store bought pesto and cut your prep time in half! Enjoy!


Makes: 8 servings

Total Time: 30 minutes

Ingredients:

  • 2 large bell peppers
  • 4 zucchini
  • 4 squash
  • 2-3 large chicken breasts
  • olive oil
  • sea salt and pepper to taste

Pesto:

  • 1.5-2 cups of fresh basil leaves
  • 3 TBS walnuts (or pine nuts if you’re feeling fancy; too rich for my blood)
  • 3 cloves of garlic peeled
  • zest from 1 lemon
  • 2 TBS lemon juice
  • 2-3 TBS nutritional yeast
  • 1/4 tsp sea salt
  • 3 TBS olive oil
  • water until you reach the consistency you like (took me about 5 TBS)

What to do:

  • Slice your veggies lengthwise, rub with some olive oil and sprinkle with some sea salt and pepper
  • Pre-heat your grill to a high heat
    • if you don’t have a grill, you can saute your veggies on the stove top but I love the taste of grilled veggies for this dish
  • Season your chicken with some sea salt and pepper and a bit of Italian seasoning
  • Put your chicken and veggies on the grill
  • Grill your veggies until they get some grill marks along both sides without getting mushy; about 2-3 minutes per side
    • I did my zucchini and squash straight on the grill grate and put my bell peppers in a grilling pan; if you don’t have a grilling pan you can make one out of aluminum foil
  • Grill your chicken about 2-3 minutes per side
  • Bring your chicken and veggies off of the grill and set them aside
  • Place all of your ingredients for your pesto EXCEPT olive oil in a food processor and blend*
  • Pour your olive oil slowly into the food processor as it’s running**
  • Taste and add any seasonings that it needs i.e. nutritional yeast to make it more cheesy or garlic to give it more bite; I only needed to add a little more salt for flavor
  • Combine your chicken, veggies, and pesto and serve either warm right then or cold if you serve it later
  • Enjoy!

*If you don’t have a food processor, you can do this with a high speed blender

**If you’re unable to pour the olive oil in slowly as the sauce is blending, you can pause the blender every now few seconds and add 1 TBS of olive oil at a time

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