Total Time:  35-40 minutes

• 4 chicken breasts
• 2 sprigs of rosemary
• 1 garlic clove mashed
• 1 TBS rosemary leaves
• 1 tsp of red pepper flakes
• 2 tsp sea salt
• Juice of 1 lemon (save the lemon halves)
• 1 TBS olive oil
• 1 pack of button mushrooms

What to do:

• Preheat oven to 450
• Crush your garlic clove and top with rosemary leaves, red pepper flakes, and 2 tsp of sea salt and mince until very fine; pour into small mixing bowl
• Add lemon juice and olive oil and mix
• Add chicken breasts to bowl and mix to coat the chicken
• Heat a large skillet (or cast iron skillet) over medium high heat and add chicken upside down
• Cover and cook for 5 minutes
• Flip the chicken over and add mushrooms
• Top with the lemon halves and rosemary sprigs
• Bake the chicken for 20-25 minutes
  *Make sure you DO NOT touch the skillet with your bare hands!