Dairy Free Egg Plant Parm

Makes: 4 servings

Total Time: 70-75 minutes

Ingredients:

  • 2 large eggplants peeled and sliced
  • 1 egg whisked with 1 TBS water
  • 1/2 cup coconut flour
  • 1 tsp sea salt
  • 1/2 tsp fresh ground pepper
  • 1 tsp dried oregano
  • 2 cups Rao’s marinara sauce (or any sauce that doesn’t have sugar added)
  • 3/4 cup nutritional yeast (enough to sprinkle on top)
  • 2-3 TBS olive oil

What to do:

  • Preheat your oven to 400 degrees
  • Peel eggplants and slice into 1/2″ slices and place on a baking rack over a sheet pan and sprinkle with a good amount of sea salt
  • Let it sit for 1 hour (if you are in a rush you can let it sit for at least 10 min but the longer the better in order to get rid of the bitterness of the eggplant)
  • Rinse the slices and pat dry
  • Whisk together your egg and water in a shallow bowl
  • In a separate shallow bowl mix together the coconut flour, sea salt, pepper and oregano
  • Dip your eggplant in the flour mixture first and shake off
  • Dip your eggplant in the egg wash second; let the excess egg fall off
  • Dip your eggplant back in the flour mixture and set back onto the baking sheet
  • Do this with each slice
  • Drizzle some olive oil over the eggplants and bake for 15 minutes
  • Flip the eggplant slices and bake for another 15 minutes
  • Lower the oven temp to 350
  • Pour some of the marinara in a 9 x 9 baking dish and layer the eggplant slices on top
  • Add some more marinara and another layer of eggplant
  • Once you run out of eggplant, add the rest of the marinara and top with the nutritional yeast
  • Bake for 25-30 minutes and enjoy!

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