Chili

Makes: 6 servings

Total Time:  40-45 minutes for Instant Pot; 6-8 hours for slow cooker

Ingredients:

  • 1 lb grass fed organic beef
  • 1 green bell pepper; diced
  • 1 large onion; diced
  • 1 jalapeno; finely diced
  • 2 cloves of garlic; finely chopped
  • 28 oz can diced tomatoes
  • 4 tsp chili powder
  • 1 tsp paprika
  • 1 tsp sea salt
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp black pepper
  • pinch of cumin
  • 1 TBS of my Worcestershire sauce

What to do:

chop up your veggies first
Instant Pot:
  • Add beef to instant pot and click the saute button and cook until there is no longer any pink
  • Add the remaining ingredients and seal the lid; make sure pressure valve is turned to “Sealing” (see pic below)
  • Click the “Cancel” button on the Instant Pot then click the “Meat/Stew” button; the Instant Pot will automatically be set for 35 minutes
  • Once the chili is done turn the pressure valve to open to do a quick release and wait for the silver pin to drop

Slow cooker:

  • Brown beef in a medium skillet over high heat until it is no longer pink
  • Pour beef into slow cooker (don’t drain fat)
  • Add the rest of the ingredients and mix very well
  • Cook for 8 hours on low or 5 hours on high