Chicken Sausage & Veggie Sheet Pan

Makes: 10 servings

Total Time: 40-45 minutes

Ingredients:

  • 1/2 lb Brussels sprouts (trimmed and halved)
  • 1 butternut squash (peeled and diced)
  • 2 large bell peppers
  • 1 large onion
  • 4 TBS olive oil
  • 1 tsp of chili powder
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp Pink Himalayan salt (or sea salt)
  • 1/4 tsp cumin
  • 1/4 tsp paprika
  • pinch of freshly cracked pepper
  • 1 pack of Apple Gouda Chicken Sausage (5 sausages total)
  • 24 oz frozen cauliflower rice
  • Avocado Oil cooking spray (or coconut oil or olive oil)

What to do:

  • Preheat oven to 375 degrees and prepare your veggies
  • Place all veggies in a large bowl and add olive oil and seasonings and mix well
  • Pour veggies onto a large sheet pan and place your sausages on top in a line
  • Spray the tops of the sausages with avocado oil cooking spray and bake on the bottom rack of your oven for 15 minutes
  • After 15 minutes, bring out the pan and flip the sausages over using tongs and spray with oil again
  • Bake for another 15 minutes
  • During this time cook your cauliflower rice according to the package
  • Turn your oven to broil and cook for an additional 5-7 minutes until the sausages are browned and veggies are caramelized to your liking (you may have to remove the sausages and continue cooking the veggies if they aren’t cooked enough)
  • Slice your sausages into 4-5 pieces each
  • To serve, place some cauliflower rice into the bowl and top with veggies and sausages and enjoy!