Meal Prep Frozen Breakfast Burritos

Makes: 30 small burritos

Total Time:  35 minutes

Ingredients:
  • 30 white corn tortillas
  • ghee
  • 1 4 pack of country style chicken sausage patties (I use this Al Fresco Brand)
  • 1 large onion (or 2 small)
  • 12 eggs
  • splash of almond milk
  • salt and pepper
  • Parchment paper
  • optional: shredded cheddar cheese, jalapenos, hot sauce
  • Serve with salsa

What to do:

  • Heat a small amount of ghee in a small skillet over medium low heat and brown each side of your tortilla shells; repeat until you get all 30 tortillas done as you cook the rest of the meal
  • Dice your chicken sausage patties and onion into small bite size pieces
  • Heat 1 TBS of ghee or olive oil in a large skillet over medium heat
  • Toss in your onions; let the onions sit for about 2-3 minutes without touching them and toss them around again
  • Add in your chicken sausage and mix well for about 3 minutes
  • Whisk together your eggs with a splash of almond milk (or whatever milk you like) and some salt and pepper
  • Pour your eggs into your sausage and onion mixture and scramble until eggs are done
  • Let your egg mix cool while you finish toasting your tortilla shells
  • Assemble your burritos: 1 tortilla, 2-3 TBS of egg mix, roll up and wrap in parchment paper; place in an air tight container (i.e. a large tupperware container) and place in freezer
  • When you’re ready to eat, heat up in microwave 2-3 minutes (1 minute per burrito)
  • Serve with salsa and enjoy!