Makes: 2 servings Total Time: 20 minutes Ingredients: 1 head of broccoli 2 cloves of garlic minced 1 TBS avocado oil 1 tsp taco seasoning 1/2 tsp sea salt 1/2 tsp freshly cracked pepper What to do: Pre-heat your oven to 375 degrees Remove your broccoli from the stems and cut up into bite size…

Makes: 6 servings Total Time: 30-35 minutes   Ingredients: 1 lb breakfast sausage 1 bundle of kale 2 bell peppers 1/2 onion 3 turnip roots 4 large carrots 1/4 tsp chili powder 1/4 tsp turmeric powder salt and pepper olive oil What to do: Dice your veggies into small pieces and remove kale from stems…

Makes: 4 servings Total Time: 10-15 minutes Ingredients: 1 head of kale 4-5 strips of bacon juice of 1/2 lemon 1/4 tsp garlic powder 1/4 tsp onion powder 1/4 tsp red pepper flakes salt and pepper What to do: Remove the kale from the stems and chop up  Cut your bacon into small bite size…

Makes: 4 servings Total Time: 30 minutes Ingredients: 1 lb flat iron steak 1 small onion (or 1/2 large onion) 8 oz sliced mushrooms cooking spray (I use either avocado oil or ghee bc they have a high smoke point) garlic powder to taste salt and pepper to taste What to do: Slice your onion…

Makes: 4 – 5 servings Total Time: 5 minutes Ingredients: 1 bottle of rosé 12 oz frozen cherries 12 oz frozen pineapple What to do: Place all ingredients in a blender and blend very well; serve immediately and enjoy Cheers!

Makes: 4 – 5 servings Total Time: 8 hours (but could be done on low for 4 hours) Ingredients: 6-10 lasagna noodles (could use gluten free if necessary) 1 lb ground beef 1.5 tsp sea salt 1/2 tsp pepper 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp Italian seasoning 28 oz can of…

Makes: 4 serving Total Time: 30-40 minutes Ingredients: 1 lb of frozen peeled and deveined shrimp; thawed 1 cup of cooked rice (or you can use left over rice) 1/4 cup coconut aminos 1 TBS ginger powder 1 TBS sesame oil 1 TBS white wine vinegar 2 tsp raw honey 2 garlic cloves – grated…

Makes: about 20-25 wings Total Time: 25-30 minutes Ingredients: Wings: 3 lb chicken wings 1 TBS sea salt 1 tsp pepper 1 tsp garlic powder Sauce: 6 TBS unsalted butter (or ghee) 1/2 cup hot sauce (I used Franks Buffalo Sauce) 1 TBS apple cider vinegar 1 TBS raw honey What to do: Heat your…

Makes: 8 pops Total Time: 5 minutes + overnight freezing time Ingredients: 1 15 oz can of full fat coconut milk 1/3 cup of Enjoy Life Semi Sweet Chocolate chips 1 tsp vanilla 2 scoops of Primal Kitchen Collagen Fuel, Chocolate Coconut 2 TBS maple syrup cacao nibs Popsicle molds What to do: Whisk together…

Makes: 7-8 kabobs – fed 4 people generously Total Time: 30-40 minutes Ingredients: Kabobs: 1 lb of chicken 2 bell peppers 1 pineapple 1 red onion salt and pepper Sauce: 1/4 cup coconut aminos 2 Tbs tomato paste 2 Tbs maple syrup 1 tsp garlic powder 1 tsp chili powder What to do: Preheat your…