Makes: 5-6 servings Total Time:  35-40 minutes Ingredients: 1-1.5 lb flank steak avocado oil 2 red bell peppers 4 oz sliced mushrooms 1 small red onion (or 1/2 a large one) 1.5 tsp sea salt 1 tsp pepper 1 tsp garlic powder 1 cup of cooked rice 8 slices of provolone cheese What to do:…

Makes:  5-6 servings Total Time:  35 minutes Ingredients: 1 lb ground turkey avocado oil 1 clove of garlic, minced 1/4 onion, diced 1 jalapeno 1 TBS chopped cilantro 1 tsp garlic powder 1 tsp cumin 1 tsp sea salt 1 can of tomato sauce 1/4 cup chicken bone broth 1 can of organic low sodium…

Makes: 4 servings Total Time:  35 minutes Ingredients:   Sauce: 1/3 cup coconut aminos 1 TBS grated ginger 1 TBS honey 1 TBS white wine vinegar 2 cloves of garlic (grated) 1 TBS avocado oil Ramen: 2 chicken breast 1 steak (cut of your choice) I would use either flank, skirt, strip, or filet. I…

Makes: 4 servings Total Time: 30 minutes   Ingredients:   8 corn tortilla shells butter or ghee 4 all natural chicken sausage patties (I used these country style Al Fresco brand) *optional – 1/2 onion finely diced 6-8 large free range eggs w/ a splash of almond milk and salt and pepper 1 container of cherry…