Makes: 4 servings Total Time: 30 minutes Ingredients: 1 pack of bacon 1 pack of baby potatoes (or 2 large potatoes) 1/2 onion 1 red bell pepper 1 pack of cherry tomatoes 2 large handfuls of baby spinach 1 TBS fresh dill 1/2 TBS garlic powder juice of half a lemon salt and pepper What…

Makes: 4 serving Total Time: 30 minutes Ingredients: 1 lb ground beef (or turkey) olive oil 1 tsp Italian seasoning salt and pepper 1/2 onion 1 box of veggie pasta or whole wheat pasta 15.5 oz jar of Raos Marinara (or your favorite marinara) 1.5 cup of water Couple handfuls of spinach 1/2 – 1…

Makes: 1 serving Total Time: 5 minutes Ingredients: 1 frozen banana 1 kiwi (frozen or fresh) 1/2 avocado (frozen or fresh) 3/4 cup unsweetened vanilla almond milk 1.5 tsp raw honey 0.5 tsp vanilla Juice of 1/2 a lemon Handful of spinach 1 scoop of collagen peptides or protein powder (optional) What to do: Blend…

Makes: 4 servings Total Time: 30-40 minutes Ingredients: 1.5 lb chorizo (casings removed) Olive oil 1/2 onion diced 1 clove of garlic minced pinch of cumin salt and pepper 16 oz can refried beans Pickled jalapenos (+some juice) Shredded cheese (I use pepperjack; Mexican blend would be good too) 4 eggs 4-8 small white corn…

Makes: 3-4 servings Total Time: 45-60 minutes Ingredients: 6 medium size potatoes 2 garlic cloves 2 TBS olive oil 1 TBS fresh chopped rosemary 1 tsp red chili flakes generous amount of salt and pepper What to do: Preheat your oven to 400 degrees Wash and dry your potatoes Cut slits into your potatoes about…

Makes: 1 serving Total Time: 5 minutes Ingredients: 1/2 cup Chameleon Cold Brew 1 cup unsweetened vanilla almond milk 3 TBS sunflower seed butter (no sugar added) 1-2 tsp coconut sugar 1/2 tsp ground cinnamon 1 scoop of collagen peptides or protein powder (optional What to do: Blend all of your ingredients until smooth and…

Makes: 4 servings Total Time: 30 minutes Ingredients: 1 lb of shrimp peeled and de-veined 2 TBS olive oil zest and juice of 1 lemon sea salt and pepper 1/2 onion, diced 3 cloves of garlic, sliced 3-4 green onions, chopped 1-2 tsp crushed red pepper flakes 4 plum or roma tomatoes, seeded and chopped…

Makes: 4 servings Total Time: 30 minutes Ingredients: 4 large chicken breasts 3 TBS olive oil 2 garlic cloves minced 1/4 cup of cilantro chopped juice of 1 lime 1/2 tsp cumin 1/2 tsp paprika 1/2 tsp sea salt 1/4 tsp pepper What to do: Place chicken breasts on a large cutting board and cover…

Makes: 4 servings Total Time: 30 minutes Ingredients: 1 head of broccoli 8 oz sliced mushrooms 2 large carrots 2 TBS olive oil 1 lb medium shrimp (peeled and de-veined) 4 servings of rice or cauliflower rice salt and pepper Sauce: 1/4 cup coconut aminos 1/4 cup raw honey 2 cloves of garlic minced 1…

Makes: 12 servings Total Time: 45-50 minutes   Ingredients: For Breakfast Sausage: ** 1 lb mild sausage (or hot) 1 tsp dried sage 1 tsp sea salt 1/2 tsp black pepper pinch of dried marjoram pinch of red pepper flakes pinch of ground cloves **Note: you could also just purchase breakfast sausage if you don’t…