Makes: 4-5 servings Total Time: at least 6 hours to freeze Ingredients: 3 ripe bananas, sliced and frozen 1/3 cup peanut butter, sunflower seed butter, almond butter or cashew butter 4 TBS almond milk (or coconut milk) 1 TBS maple syrup pinch of sea salt 1/4 cup mini chocolate chips What to do: Slice your…

Makes: 12 servings Total Time: 45-50 minutes Ingredients: 1 lb breakfast sausage 1 medium onion, diced 1 bell pepper, diced 8 oz mushrooms, diced 2 cups shredded cheese 32 oz frozen diced hashbrowns salt, pepper, olive oil 12 eggs 1/2 cup of half and half 1.5 tsp sea salt 1 tsp garlic powder 1 tsp…

Makes: 2 servings Total Time: 30 minutes Ingredients: 2 salmon fillets 1-2 tsp olive oil 2-4 sprigs of rosemary 2-4 slices of lemon + some lemon juice sea salt and freshly ground pepper aluminum foil What to do: Heat your grill to low heat (or you can pre heat your oven to 350 and bake…

Makes: 2 servings Total Time: 25-35 minutes Ingredients: Veggies 1 bunch of broccolini  1/2 pint grape tomatoes, halved 1/2 red onion, peeled, quartered and cut into bite size wedges 1/2 lemon, cut into thin rounds 1.5-2 TBS olive oil 1 tsp ground cumin 1/2 tsp red pepper flakes salt and pepper Fish 2 pieces of cod…

Makes: 4 servings Total Time: 20 minutes Ingredients: 1 lb peeled and deveined shrimp, tails removed olive oil 3 cloves of garlic, minced 8 oz mushrooms 1 pint of cherry tomatoes 1 jar of prepared pesto (or you can use this dairy free pesto or this pecorino romano pesto) 1 cup of pearl couscous What…

Makes: 2 servings Total Time: 15-20 minutes Ingredients: 2 TBS olive oil or melted ghee 1 lb grass fed ground beef 1 tsp cumin 3 tsp chili powder 1/2 tsp sea salt 1 TBS tomato paste 1/2 cup water iceberg lettuce cherry tomatoes jalapenos shredded cheese (optional) Dressing 1/2 cup salsa 1 TBS sour cream…

Makes: 4 servings Total Time: 30 minutes Ingredients: 1 lb chicken breast 1-2 TBS olive oil 3 cloves of garlic, minced 2 bell peppers, thinly sliced 1 bundle of broccolini 1/2 onion, thinly sliced 1/2-1 tsp red pepper flakes (depending on how spicy you want it) sprinkle of ground ginger 1 box of Cappello’s fettucini…

Makes: 6 servings Total Time: 75 minutes Ingredients: 1 lb chicken breasts, cut into strips 2 TBS olive oil 2 tsp chili powder 2 tsp ground cumin 1/2 tsp garlic powder 1/2 tsp dried oregano 1/4 tsp sea salt 1 can of diced tomatoes with green chiles 2 large bell pepper 1 large onion 2…

Makes: 4 servings Total Time: 30 minutes Ingredients: 1 16 oz bag of frozen hashbrowns 1 TBS ghee, melted or olive oil 1 tsp chili powder salt and pepper 1 bell pepper 1 onion 1 serrano pepper 8 oz mushrooms, roughly chopped 4 sausage patties 8 eggs What to do: Preheat the broiler and spray…

Makes: 4 servings Total Time: 20-30 minutes Ingredients: Shrimp 1 lb of peeled and deveined shrimp 2 TBS olive oil 1 tsp paprika 1/2 tsp ground cumin 1/4 tsp garlic powder 1/4 tsp black pepper 1/4 tsp sea salt pinch of red pepper flakes (optional) pinch of cayenne pepper (optional) Jalapeno Slaw 1 cup white…